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| Sesame Corn Muffins |
Diet Type: Vegetarian
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Cooking Time: Under 30 minutes
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Ingredients:
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1 cup whole wheat pastry flour |
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1 cup cornmeal |
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1 tablespoon baking powder |
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1/2 teaspoon salt |
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1/4 cup toasted Sesame Seeds |
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1 cup water or apple juice |
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1 egg |
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1/4 cup canola oil |
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1/4 cup maple syrup or honey |
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Directions:
Whisk dry ingredients together in a bowl.
Blend liquid ingredients together and add to dry. Mix gently.
Oil muffin tins or use papers and fill to the top.
Sprinkle with additional whole Sesame Seeds if desired.
Bake in 375 oven for 20-25 minutes until golden brown.
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Servings: 8
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
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| Amount Per Serving |
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Calories 226
Calories from Fat 93
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% Daily Value*
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| | Total Fat 10g | 16% | | | Saturated Fat 1g | 6% | | | Mono Fat 5g | | | | Poly Fat 3g | | | | Cholesterol 31mg | 10% | | | Sodium 300mg | 13% | | | Total Carbs 31g | 10% | | | Dietary Fiber 4g | 14% | | | Sugars 6g | | | | Protein 5g | | | | Iron | 12% | | | Calcium | 15% | | | Vitamin E | 10% | | | Vitamin D | 1% | | | Vitamin A | 1% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 5% | | | Pantothenic acid | 3% | | | Niacin | 8% | | | Riboflavin | 6% | | | Thiamin | 13% | | | Folate | 4% | | | Selenium | 28% | | | Manganese | 50% | | | Copper | 10% | | | Zinc | 11% | | | Potassium | 4% | | | Phosphorus | 30% | | | Magnesium | 14% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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