Courtesy of Thyme & Season http://www.thymeandseasonnaturalmarket.com

Seitan Stuffed Cabbage Rolls Diet Type: Low Fat Cooking Time: Over one hour Ingredients:   6 large cabbage leaves   1 16 ounce jar seitan, drained   1 cup cooked brown rice   ½ cup onion, chopped   1 teaspoon basil, divided   ½ teaspoon parsley   ¼ teaspoon oregano   ¼ teaspoon garlic powder   1/8 teaspoon salt   1/8 teaspoon black pepper   1 8 ounce can tomato sauce   2 tablespoons minced parsley   ¼ teaspoon oregano   Directions: Steam whole head of cabbage in large steamer basket, covered, until leaves wilt, about 7-10 minutes. Set aside to cool. Meanwhile, place seitan in a food processor and pulse-blend until it resembles ground beef. Combine seitan, rice, onion, 1/2 teaspoon basil, parsley, oregano, garlic powder, salt and pepper in large bowl, mix well. Place ½ cup mixture in center or each cabbage leaf, fold ends of leaf over and roll up. Place in large frypan seam side down. Mix tomato sauce, remaining 1/2 teaspoon basil, parsley and oregano together and pour evenly over cabbage rolls. Cover pan; place over medium-low heat and cook for 45 minutes – 1 hour, until done. Servings: 4 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 283 Calories from Fat 19  % Daily Value* Total Fat 2g 3%   Saturated Fat 0g 0%   Mono Fat 0g   Sodium 1045mg 44% Total Carbs 25g 8%   Dietary Fiber 5g 20% Protein 43g   Iron 13% Calcium 5% Vitamin B-6 10% Vitamin C 31% Vitamin E 6% Vitamin A 8% Selenium 11% Manganese 35% Copper 10% Zinc 4% Pantothenic acid 4% Niacin 8% Riboflavin 6% Thiamin 7% Folate 9% Potassium 12% Phosphorus 8% Magnesium 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.